Project Description
What you will learn:
FOUR key practices: Relaxation, Meditation, Cleaning and Prayer
GUIDED learn to meditate sessions with in depth tips and techniques
RHYTHM and daily routine that is aligned with the biological clock
BREATHING Techniques for anger and anxiety
RELAXATION to help with physical posture and comfort
MEDITATION aided by yogic transmission for focus and effectiveness
CLEANING to detox the system and create purity and simplicity
PRAYER for introspection and continuous improvement
SELF-OBSERVATION to check the improvements in the behavior and overall approach