Project Description

What you will learn:

  • FOUR key practices: Relaxation, Meditation, Cleaning and Prayer

  • GUIDED learn to meditate sessions with in depth tips and techniques

  • RHYTHM and daily routine that is aligned with the biological clock

  • BREATHING Techniques for anger and anxiety

  • RELAXATION to help with physical posture and comfort

  • MEDITATION aided by yogic transmission for focus and effectiveness

  • CLEANING to detox the system and create purity and simplicity

  • PRAYER for introspection and continuous improvement

  • SELF-OBSERVATION to check the improvements in the behavior and overall approach