In a world of constant activity, information, and distraction, finding a moment of inner quiet can feel difficult. Yet stillness is not something we need to create—it is already within us, waiting to be experienced.
Join us for an experiential introduction to Heartfulness meditation and discover simple practices that can help you slow down, quiet the mind, improve focus, reduce stress, and cultivate greater emotional balance.
- Introduction to Heartfulness meditation
- Understanding the value of meditation in daily life
- Guided Relaxation
- Heartfulness meditation experience
- Tea & informal conversation
No previous meditation experience is required. Come as you are—and discover the stillness within!
Register Here | Suggested contribution: $20
Contacts: Dorothy Schauerte (dschauerte@mac.com), Anjani Tiwari (anjani.tiwari@gmail.com)